{"title":"Ice bath","description":"","products":[{"product_id":"the-plunge-recovery-pod-premium-ijsbad","title":"The Plunge - Recovery POD Pro - Premium Ice Bath","description":"\u003ch6 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"227\" data-start=\"175\" data-section-id=\"1htqy6k\"\u003eThe Plunge Recovery Pod – Premium Ice Bath Experience\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\n\u003c\/h6\u003e\n\u003cp data-end=\"439\" data-start=\"229\"\u003eDo you want to recover faster, experience more focus, and strengthen your body and mind?\u003cbr data-end=\"315\" data-start=\"312\"\u003eWith The Plunge Recovery Pod, you bring a complete cold water experience into your home, for your garden, balcony, or even indoors.\u003c\/p\u003e\n\u003cp data-end=\"578\" data-start=\"441\"\u003eThis is the Premium version of The Plunge: fully equipped, extra insulated, and designed for daily use in any season.\u003c\/p\u003e\n\u003ch6 data-end=\"613\" data-start=\"585\" data-section-id=\"1k721u3\"\u003eWhy cold water therapy?\u003c\/h6\u003e\n\u003cp data-end=\"749\" data-start=\"615\"\u003eAn ice bath is one of the most powerful ways to reset your body and mind. Regular cold plunges are often used to:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003eAccelerate muscle recovery after training\u003cbr\u003e\u003cspan\u003e✓ \u003c\/span\u003eReduce stiffness and feelings of fatigue\u003cbr\u003e\u003cspan\u003e✓ \u003c\/span\u003eActivate your blood circulation\u003cbr\u003e\u003cspan\u003e✓ \u003c\/span\u003eTrain your mental resilience and focus\u003cbr\u003e\u003cspan\u003e✓ \u003c\/span\u003eSupport your energy levels throughout the day\u003c\/p\u003e\n\u003cp data-end=\"1094\" data-start=\"987\"\u003eMany users also experience better sleep quality and a fresher, clearer feeling after dipping.\u003c\/p\u003e\n\u003ch6 data-end=\"1131\" data-start=\"1101\" data-section-id=\"11bk5wg\"\u003eAll-in-one Premium package\u003c\/h6\u003e\n\u003cp data-end=\"1190\" data-start=\"1133\"\u003eYou receive everything you need to get started immediately:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003eThe Plunge Recovery Pod (ice bath)\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThermoDome® insulating inner cover\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAll-weather protective cover\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThermometer\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eComfortable seat cushion\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ \u003c\/span\u003eAnti-slip mat\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDrain hose\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSupport poles\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ \u003c\/span\u003eHand pump\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRepair kit\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e2 large ice cube molds\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ \u003c\/span\u003eStorage \u0026amp; carry bag\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eE-books with explanation and routines\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 data-end=\"1529\" data-start=\"1494\" data-section-id=\"16tyk4w\"\u003eDesigned for daily use\u003c\/h6\u003e\n\u003cp data-end=\"1659\" data-start=\"1531\"\u003eThanks to the multiple insulation layers, the water stays cold longer, so you need less ice and can train more consistently.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003eSuitable for indoor \u0026amp; outdoor use\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNo power or installation required\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✓ \u003c\/span\u003eQuick to set up and easy to store\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSuitable for users up to 2.10 meters\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 data-end=\"1856\" data-start=\"1830\" data-section-id=\"115qep5\"\u003eFor body and mindset\u003c\/h6\u003e\n\u003cp data-end=\"2021\" data-start=\"1858\"\u003eThe Recovery Pod is more than just an ice bath. It's a daily routine that helps you become stronger in your recovery, discipline, and mental sharpness.\u003c\/p\u003e\n\u003cp data-end=\"2071\" data-start=\"2023\"\u003eGet cold. Breathe consciously. Emerge stronger.\u003c\/p\u003e\n\u003ch6 data-end=\"2091\" data-start=\"2078\" data-section-id=\"wrxbvg\"\u003eImportant\u003c\/h6\u003e\n\u003cp data-end=\"2226\" data-start=\"2093\"\u003eCold therapy is intense. Start slowly and build up.\u003cbr data-end=\"2152\" data-start=\"2149\"\u003eNot suitable for everyone. If in doubt, consult a doctor or specialist.\u003cbr\u003e\u003cbr\u003eFor serious users, this model is also compatible with a chiller, allowing you to fully automate and maintain a constant water temperature.\u003cbr\u003e\u003c\/p\u003e","brand":"The Plunge","offers":[{"title":"Default Title","offer_id":51483110211926,"sku":"TPIP002","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/7427\/2086\/files\/WhatsApp_Image_2026-06-24_at_12.37.49_1.jpg?v=1782306333"}],"url":"https:\/\/shop.thatsthespirit.nu\/en-eu\/collections\/ijsbad.oembed","provider":"That's the Spirit","version":"1.0","type":"link"}