The Golden Health Guide – Invest in your greatest asset – Richard de Leth & Ruud Rotteveel

As a human being, you're not given a manual at birth. The result: we all do our best, but we live in a world where we're increasingly tired, develop health problems, or become chronically ill. And the healthcare system? It's designed for illness, not health.

The Health Virus is written for those who want to change their lives. For those who feel that prevention isn't a luxury, but a necessity. And for those looking for a down-to-earth, well-founded, and achievable plan to influence their own feelings.

In this book, Richard de Leth (physician and founder of OERsterk) and Ruud Rotteveel (specialist in thyroid and autoimmune problems) offer a concrete framework for structurally improving your health with practical insights into the seven pillars that really matter:

1. Power supply
2. Movement
3. Relaxation
4. Relationships
5. Biorhythm
6. Toxins
7. Mindset

With their "health virus," they aim to be infectious: inspiring you to take better care of yourself and contributing to a healthier society. Because what you do today impacts your energy, immunity, and quality of life, and the world around you.

Whether you're struggling with complaints, want to live a healthier lifestyle preventatively, or work in healthcare: this book offers direction, depth, and action!

Richard de Leth (1982) studied medicine at the Vrije Universiteit Amsterdam and then specialized in orthomolecular medicine and psycho-neuro-immunology. As a bestselling author of books including 'OERsterk' and 'Onbegrensd energiek', he translates scientific insights and years of practical experience into accessible books on nutrition, lifestyle, and energy.