This book is about how a healthy energy system contributes to a balanced and fulfilling life. It explains how significant energy blocks in your root chakra can negatively impact your physical, mental, emotional, social, and spiritual well-being. The root chakra encompasses: the first seven years of life, your mother, childbirth, time in the womb, conception, ancestral bloodlines, and past lives. When you recognize and acknowledge the emotional burden present in these areas, life energy can flow freely again.

In this book, Annemarie clearly explains how you can increase your energetic resilience to achieve energetic self-sufficiency. The tips, exercises, and practical tools are directly applicable in daily life.

Annamaria Celesta van der Grift works as an energy therapist and multidimensional healer. She is a facilitator of the two-day course 'First Aid for Energy' and has authored several books, including the duo book 'Child of the New Age' and 'A Heavenly Message'. She enjoys sharing her (energetic) knowledge and skills with others, having helped many children and adults in the process.