Improve your sleep from two sides with the Alina Breathing & Recovery Bundle: the Mouth Tape and Nasal Strips support free, natural breathing through your nose, while the Red Light Therapy Lamp (630 nm) provides a calming, flicker-free evening routine. Together, they help you fall asleep more easily and recover more deeply, without hassle.

Benefits

✔ Complete breathing and evening routine: free nasal breathing and calming light in one package
✔ Supports natural nasal breathing and can reduce snoring, for more peace for you and your partner
✔ 630 nm red light can contribute to the natural production of melatonin
✔ Comfortable, skin-friendly, and 100% flicker-free — suitable for daily use
✔ More affordable than purchasing the three products separately

Detailed description

A good night's sleep often begins even before you go to bed. Those who breathe through their mouth at night are more prone to dry mouth, snoring, and less restful sleep. Alina Mouth Tape helps you naturally breathe through your nose, while the Nasal Strips gently lift your nostrils for extra airflow — together they ensure noticeably calmer breathing throughout the night.

In addition, light plays a major role in your biorhythm. Bright white or blue light in the evening suppresses the production of the sleep hormone melatonin, while 630 nm red light hardly stimulates the melanopsin receptors in your eyes. The Red Light Therapy Lamp replaces your regular nightlight during the last hour before bedtime, so your body can smoothly prepare for the night.

Together, these three products form a complete recovery routine: free breathing and the right light environment, for deeper and more peaceful sleep.

Contains

✔ 1x Alina Mouth Tape (120 pieces per pack)
✔ 1x Alina Nasal Strips (30 pieces per pack)
✔ 1x Alina Red Light Therapy Lamp (630 nm, E27 fitting, convertible to E14)

Practical

✔ Apply mouth tape clean and dry before going to bed
✔ Stick the nasal strip on the bridge of the nose, directly above the nostrils
✔ Screw the lamp into an E27 or E14 fitting (with adapter) and use as the only light source in the hour before bedtime
✔ Combine all three for the best effect: nasal strip + mouth tape for breathing, the lamp for the right atmosphere