What exactly does a blue light blocking glasses do?

Blue light blocking glasses filter out some of the blue (and partially green) light emitted by screens and artificial lighting. This helps your body switch to rest more easily in the evening.

Do these glasses really help you sleep better?

Many people find that they relax faster in the evening and fall asleep more easily when they limit blue light before bedtime. The glasses support your natural sleep rhythm by reducing evening stimuli.

When should I wear the glasses?

For best results, wear the glasses:

- 2 to 3 hours before going to bed, or
- immediately after sunset

Especially use them during screen time in the evening (phone, laptop, TV).

Do the glasses block all blue light?

The lenses filter blue light up to approximately 550 nm. This means that a large part of the disturbing blue light is reduced. The goal is not to "block everything", but to filter your evening light so that your body can wind down more calmly towards sleep.

Is it comfortable to wear all evening?

Yes. The glasses are made of lightweight acetate with an ergonomic fit. This allows you to easily wear them for hours without irritation.

Can I also use the glasses during the day?

That is not necessary. The glasses are specifically designed for use in the evening, when your body is preparing for sleep.

Are the glasses suitable for everyone?

Yes, the glasses are suitable for anyone who spends a lot of screen time in the evening or wants to improve their sleep quality. For medical eye complaints, we always advise consulting a specialist first.

May I wear the glasses in traffic?

No. The glasses are exclusively intended for indoor use in the evening and are not suitable for traffic participation.

What makes 365glasses different?

365glasses combines functional filtering with comfort and design:

✓ high-quality CR39 optical lenses
✓ anti-reflective coating
✓ scratch-resistant finish
✓ durable acetate frames
✓ comfortable fit for daily use