Do you want more strength for explosive power efforts? Creatine Monohydrate is a substance naturally produced by the body and stored in muscles, scientifically proven to increase physical performance during short, intensive exercises. This pure powder dissolves easily in water.

Benefits

• supports muscle growth during explosive power efforts
• In powder form so you can determine your own dosage
• Dissolves well in water, fruit juice, a smoothie, or a sports drink
• For more strength during explosive power efforts
• In monohydrate form
• Specially balanced supplement for athletes
• Also suitable for seniors, vegetarians, and vegans
• Pure creatine, free from artificial additives

Creatine Monohydrate increases creatine stores in muscles, which is essential during short, maximal efforts like weight training or sprinting. This supplement, developed by Joep Rovers, is beneficial for athletes who want to improve their performance. It supports muscle growth and enhances physical performance during explosive power efforts.

Take 3-5 grams of creatine dissolved in water daily for optimal results. Creatine is especially beneficial for vegetarians and vegans who consume less creatine from food. Consult a healthcare professional before using supplements if you are pregnant, breastfeeding, taking medication, or have any medical conditions. A varied, balanced diet and a healthy lifestyle are important. Supplements are not a substitute for a varied diet.

Creatine monohydrate

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

Consult a doctor or expert first if you are pregnant, breastfeeding, ill or taking medication. Keep out of reach of young children. Store in a cool, dry and dark place, unless otherwise stated on the label.

This product is not intended to diagnose, treat, cure or prevent any disease. The information on this website is general in nature and does not constitute medical advice. Discontinue use if adverse effects occur and consult an expert.

At That's The Spirit, we work with suppliers who comply with current Dutch and European regulations for food supplements. Our partners work according to recognised quality and food safety standards such as GMP, ISO/FSSC 22000 and HACCP, and apply strict quality controls and laboratory tests to guarantee the safety and quality of our products.

Elvou is for anyone who wants to work on optimal health. The products in their webshop were conceived by Joep Rovers and mainly arose from a personal need. Joep: "We could find few providers that focused on 100% clean, without questionable ingredients and always with the highest bioavailability. We felt it was time for that to change."