De gouden gezondheids gids – Investeer in jouw grootste kapitaal (Dutch-language edition) – Richard de Leth & Ruud Rotteveel

As humans, we aren’t given a manual at birth. The result: we all do our best, yet live in a world where we are increasingly tired, develop complaints or become chronically ill. And the healthcare system? It is built around illness, not health.

De gouden gezondheidsgids is written for those who want to change course. For those who feel that prevention is not a luxury but a necessity. And for those looking for a down-to-earth, well-founded and achievable plan to influence how they feel themselves.

In this Dutch-language book, Richard de Leth (doctor and founder of OERsterk) and Ruud Rotteveel (specialist in thyroid and autoimmune issues) offer a concrete framework for structurally improving your health, with practical insights into the seven pillars that really matter:

1. Nutrition
2. Exercise
3. Relaxation
4. Relationships
5. Biorhythm
6. Toxins
7. Mindset

With their ‘health virus’ they aim to be contagious: inspiring you to take better care of yourself and contributing to a healthier society. Because what you do today has an impact on your energy, resilience and quality of life, and on the world around you.

Whether you are struggling with complaints, want to live more healthily as a preventive measure or work in healthcare: this book offers direction, depth and action!

Richard de Leth (1982) studied medicine at the Vrije Universiteit Amsterdam and then specialized in orthomolecular medicine and psycho-neuro-immunology. As a bestselling author of books including 'OERsterk' and 'Onbegrensd energiek', he translates scientific insights and years of practical experience into accessible books on nutrition, lifestyle, and energy.