A healthy energetic system is essential for a balanced and fulfilling life. Major energy blockages in your base chakra negatively impact your physical, mental, emotional, social, and spiritual well-being. Ultimately, you become ill. The base chakra includes: the first seven years of life, your mother, childbirth, your time in the womb, conception, your ancestral bloodlines, and past lives. When you recognize and acknowledge the emotional tension present in these domains, your life energy can flow freely again.

In this book, Annemarie clearly explains how to increase your energetic resilience and thus achieve energetic self-reliance. The tips, exercises, and practical tools are immediately applicable in daily life.

Annamaria Celesta van der Grift works as an energetic therapist and multidimensional healer. She facilitates the two-day course "First Aid for Energy" and is the author of several books, including the duobook "Child of the New Age" and "A Heavenly Message." She enjoys sharing her (energetic) knowledge and skills with others, having helped many children and adults.