Looking for a powerful way to heal your body, sharpen your focus, and boost your immune system? Then this ice bath (also known as a recovery pod) is exactly what you're looking for! The Plunge brings the power of ice baths to your own garden, balcony, or bathroom. This Premium version is the most comprehensive model in The Plunge's line, with everything you need for a complete and comfortable cold-water experience.

You'll receive not only the sturdy tub itself, but also an insulating inner cover (ThermoDome®), a weatherproof cover, a thermometer, drain hose, seat cushion, anti-slip mat, e-books with in-depth explanations, and a handy storage and carrying bag. Everything you need to seriously get started with cold water therapy. Thanks to the durable five-layer insulation, the water stays cold for a long time, so you can enjoy it all year round.

An ice bath can do so much for your body and mind. It accelerates muscle recovery, reduces stiffness and inflammation, and gives your circulation a significant boost. Your heart and blood vessels function more efficiently, waste products are removed more quickly, and your immune system is activated. It even helps with the production of brown fat (that special fat that burns calories and regulates your body temperature).

It also acts as a reset for your nervous system. Many people find they sleep more deeply, wake up feeling more refreshed, and have more focus and energy during the day.

Premium Package Contents

• ice bath
• Thermal Inner Cover (ThermoDome)
• All-weather cover
• Storage bag
• Thermometer
• Seat cushion
• Drain hose
• Support sticks
• Hand pump
• Repair kit
• Carry bag
• 2 large ice cube trays
• The Plunge Anti-slip mat

Important to know:

– For users up to 2.10 meters

– No electricity or ice cream machine needed

– Easy to set up and store

– Suitable for indoor & outdoor use

Note: Prolonged exposure to extreme cold isn't suitable for everyone. Start slowly and listen to your body. If in doubt, consult a doctor or specialist.

Note: Prolonged exposure to extreme cold isn't suitable for everyone. Start slowly and listen to your body. If in doubt, consult a doctor or specialist.

The Plunge originated from a personal quest for greater balance, energy, and health. What began with the discovery of cold water therapy grew into a mission: making powerful wellness techniques accessible to everyone. At The Plunge, everything revolves around activating your self-healing capacity in a way that fits your modern life.